Self-acupressure for headache management

Now we’ve all heard about acupuncture and acupressure, but how many of us know that we can actually apply these principles ourselves? Now- I wouldn’t recommend that any of us go self-treating with acupuncture needles, as we can really hurt ourselves that way if we don’t know what we are doing. But with acupressure, we don’t even have to puncture the skin. All we need to know are the location of the points. Self-acupressure for headache management can be an absolutely incredible drug-free way to manage a debilitating condition. I myself apply it to great success.

So how do we apply this for headache?

Many of us who suffer from headache (myself included) can deal with this as a knock-on effect from neck tension and anxiety. Even in the case of migraine, there can be a strong co-morbid component of neck tension anxiety. Applying pressure to certain acupoints can in many cases treat the built up tension and help the area release. Strong, sustained pressure over 120 seconds is needed. You’ll know the right spot to treat if it is sore to the touch. Of course, don’t put yourself in agony. Only treat the spots you can handle.

What tools can or should I use?

Thumbs are good, if you have a good pair of thumbs! If not, you can always use anything solid and vaguely thumb-like, like a pen. I use my thumbs all day as a massage therapist, so to save mine I use a small wooden massage tool like this one:

At the end of the day, choose what works best for you! Remember, you’ve got to hold pressure for a count of 120 at least.

Which points to treat for headache?

This image provides a solid guide. Again, find the spot among these that is the tender spot- but not too tender! Press solidly during that 120 second count, meanwhile thinking about things that make you happy. It is worthwhile to mention that of course the best cure is prevention, so stress management and sound nutrition/hydration is key. Keep a pleasant environment around you, and be excellent to self and other.

I hope you enjoyed this! Please send me an email at thelittleowl@littleowlhealingarts.com if you have any questions.