Intermittent Fasting: How, why, is it good, is it for me?

Intermittent fasting has been a big trend lately and I’m usually pretty wary of trends. But this is something I do myself and I have found it’s worked very well for me. I had no weight I needed to lose, but I was struggling with food cravings and anxiety. Both have diminished hugely for myselfContinue reading “Intermittent Fasting: How, why, is it good, is it for me?”