Category Archives: Wellness

How to raise your vibration without spiritual bypassing

If you’re here, I’d wager a guess that you’ve been interested in spirituality enough to encounter two concepts: the raising of our vibration, and spiritual bypassing. There’s a lot out there on the subject, and a lot of strictness you can adhere to in making either of these concepts work for you. In this article,Continue reading “How to raise your vibration without spiritual bypassing”

Self-acupressure for headache management

Now we’ve all heard about acupuncture and acupressure, but how many of us know that we can actually apply these principles ourselves? Now- I wouldn’t recommend that any of us go self-treating with acupuncture needles, as we can really hurt ourselves that way if we don’t know what we are doing. But with acupressure, weContinue reading “Self-acupressure for headache management”

Meditation and mindfulness: What are these, how can they help?

I bet a lot of you have heard a lot of things about meditation and mindfulness. Maybe your doctor has mentioned these things, maybe you’ve seen them in various health pamphlets before. Or perhaps you’ve delved into Buddhism or self-help practices. Whatever the case may be, you surely have noticed that these concepts are gainingContinue reading “Meditation and mindfulness: What are these, how can they help?”

Nootropics and similar substances: supplements for brain health. What works, what doesn’t?

Hi, it’s the Little Owl here! Nootropics are something many of us will have seen out there, especially those of us who take vitamins or any kind of sporting supplements. In many places, the supplement industry is completely unregulated. This gives companies the right to put things forward as miracle cures without any real basisContinue reading “Nootropics and similar substances: supplements for brain health. What works, what doesn’t?”

Intermittent Fasting: How, why, is it good, is it for me?

Intermittent fasting has been a big trend lately and I’m usually pretty wary of trends. But this is something I do myself and I have found it’s worked very well for me. I had no weight I needed to lose, but I was struggling with food cravings and anxiety. Both have diminished hugely for myselfContinue reading “Intermittent Fasting: How, why, is it good, is it for me?”